San Diego Sports Medicine

Orthopedic Office in San Diego

San Diego sports medicine

San Diego sports medicine

Whether you are a professional athlete, sports enthusiast, or weekend warrior, when you sustain a sports injury, you want to seek treatment from a team of experts who understand the complex nature of sports medicine. At Pomerado Orthopedic Specialists, we take pride in helping our patients achieve optimum health and function. When you come in for a visit, you are warmly welcomed by our expert staff of doctors and therapists. It is important to us that you participate actively in making proper health care decisions, so we work as a team to inform you of your condition and the possible options available to you. We take our work very seriously and understand that if you need a sports medicine in San Diego, you want to go to someone with experience and compassion. Dr. William W. Winternitz, Jr. has two decades of experience and is a highly regarded teachers at the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a sub specialty Board Certification in Sports Medicine. So he’s the one to turn to when you are injured.

Sports medicine is a branch of orthopedic medicine and our San Diego sports medicine specialists are highly skilled to help you recover from any sports injuries. Our office treats all general orthopedics injuries, fracture care, sports injuries, rehabilitation, and prevention, and repetitive motion injuries. Your team will also put together a rehabilitation strategy that will get you back on your feet quickly and as thoroughly as possible. Sport and exercise medicine doctors are specialist physicians who have completed medical school, appropriate residency training and then specialize further in sports medicine or ‘sports and exercise medicine’. Specializing in the treatment of athletes and other physically active individuals, sports and exercise medicine physicians have extensive education in musculoskeletal medicine. SEM doctors treat injuries such as muscle, ligament, tendon and bone problems, but may also treat chronic illnesses that can affect physical performance, such as asthma and diabetes. SEM doctors also advise on managing and preventing injuries. Exercise programs to enhance performance, maintain strength and agility, or for rehabilitative or restorative purposes are also part of what we offer our patients.

The sports medicine care in San Diego is very comprehensive. We treat many types of injuries using state of-the-art technologies including platelet rich plasma (PRP) injections. A loose particle of the knee bone or a torn meniscus produces the common symptoms of knee pain, clicking, locking and instability. Arthroscopic surgery, an incision smaller than a grain of rice, gets rid of those symptoms in less than half an hour. The major ligament in the center of the knee, your ACL, is prone to injury when there are sudden stops and twisting during your activity. A one hour, outpatient procedure with very little post-op discomfort can address the pain and instability of an ACL tear. Ankle injuries are treated with a stabilization procedure. With a small incision, arthroscopically aided surgery is used for the unstable and painful ankle. So if you have been injured, let us help you get back in the game.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

Hip Surgeon in San Diego

Hip replacement in San Diego

Hip surgeon in San Diego

Hip surgeon in San Diego

Dr. William W. Winternitz, Jr., San Diego’s leading hip surgeon, has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine. He is also the right choice to make for any orthopedic problems you may have, including hip surgeon in San Diego. At our practice, we are dedicated to providing the finest orthopedic care to the members of the Poway community. Exceptional patient care, outstanding results, compassion, and integrity are the cornerstones of our practice. Incorporating the latest technology, our state-of-the-art practice specializes in surgical procedures ranging from fracture corrections to joint replacements and soft tissue restoration. We are dedicated to helping you recover from any orthopedic injuries you have sustained and are here to answer all of your questions about treatment options.

Hip replacement, also known as hip arthroplasty, refers to a surgical procedure during which the damaged bone and cartilage in the hip joint is removed and replaced with new artificial components. A hip replacement procedure may be considered when chronic hip pain and disability have not responded to conservative treatment and interfere with normal daily activities. The hip joint is located at the meeting point of the rounded head of the femur and the cavity-shaped acetabulum of the pelvic bone. It is a ball and socket joint with the rounded head of the femur being the ball and the curved depression, known as the acetabulum, being the socket. The hip joint is one of the largest weight bearing joints in the body. It withstands the tremendous forces that activities such as walking, running, and jumping generate. As one of the most flexible joints in the body, the hip allows a greater range of motion than all of the other joints with the exception of the shoulder. We treat femoroacetabular impingement (FAI), hip bursitis, labral tears, replacement, resurfacing, and iliotibial band syndrome. So when your hip condition requires a hip surgeon in San Diego, we are the medical office to call.

Dr. Winternitz, your hip surgeon in San Diego, begins with a thorough examination of your hip joint to determine the cause of your discomfort. Once a diagnosis has been made, he always offers non-invasive approaches, such as physical therapy or corticosteroid injections, before surgical options. If we determine that surgery is your best choice to restore full function, our team of experts will perform minimally invasive arthroscopic hip replacement surgery. This procedure encourages a more rapid recovery, poses minimal post-surgical discomfort, and leaves a very small scar. Call us today and speak with our top orthopedists about your hip pain.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Pediatric Orthopedist

Pediatric fracture care in San Diego

San Diego pediatric orthopedist

San Diego pediatric orthopedist

When your child is injured with a bone fracture, it is vital that your son or daughter receive treatment immediately. And you want this emergency care to come from a skilled pediatric orthopedist who can treat his physical needs and also understands the emotional impact in the aftermath of a traumatic injury. You will find this expert care and compassion at Pomerado Orthopedic Specialists. Dr. William W. Winternitz, Jr., a San Diego pediatric orthopedist, has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine. He is also the right choice to make for emergency pediatric fracture care.

It is vital that pediatric fractures are treated as soon as possible. The earlier your child sees our San Diego pediatric orthopedist, the better his outcome will be. A bone may be completely fractured or partially fractured crosswise, lengthwise, or in multiple pieces. The severity of a fracture depends on the force that caused the break. If the bone’s breaking point has been exceeded only slightly, then the bone may crack rather than break all the way through. If the force is extreme, the bone may shatter. If the bone breaks in such a way that bone fragments stick out through the skin, or a wound penetrates down to the broken bone, the fracture is called an open fracture. This type of fracture is particularly serious because once the skin is broken, infections in both the wound and the bone can occur. Your pediatric orthopedist will examine your child’s fracture to determine what type of break he has. When the broken ends of the bone line up and are barely out of place it is called a stable fracture. In an open, compound fracture, the skin may be pierced by the bone or by a blow that breaks the skin. The bone may or may not be visible in the wound. A transverse fracture has a horizontal fracture line while an oblique fracture has an angled pattern to the break. In a comminuted fracture, the bone shatters in three or more pieces.

Dr. Winternitz, the San Diego pediatric orthopedist, will examine your child’s fracture and take an x-ray to determine what type of fracture he has and where it is on the bone. The goals of all forms of treatment of fractures is to put the broken pieces back into position and prevent them from moving out of place until they are healed. In many cases, the doctor will restore parts of a broken bone back to the original position. The technical term for this process is reduction. Over time, broken bone ends heal by knitting back together with new bone being formed around the edge of the broken parts. Immobilizing the injury with a cast or brace is one treatment option, depending upon the type and location of the fracture. However, in some cases, surgery may be necessary. After the injury is healed, your child’s continues with one of our talented physical therapists to help him restore function and strength. When your child suffers a fracture, make us the first and fastest line of defense.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Shoulder Surgeon

Shoulder Surgery in San Diego

San Diego Shoulder Surgeon

San Diego Shoulder Surgeon

At Pomerado Orthopedic Specialists, we take pride in helping our patients achieve optimum health and function. When you come in for a visit, you are warmly welcomed by our expert staff of doctors and therapists. It is important to us that you participate actively in making proper health care decisions, so we work as a team to inform you of your condition and the possible options available to you. We take our work very seriously and understand that if you need a shoulder surgeon in San Diego, you want to go to someone with experience and compassion. Dr. William W. Winternitz, Jr. has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine.

This San Diego shoulder surgeon is a specialist in repairing shoulder injuries. When the rotator cuff is involved, a small, sharp bone spur grinding away at the smooth tendons of your rotator cuff is the likely cause. Get rid of the spur, the tear, and the pain in a single morning. Three-bandaid surgery is performed through the arthroscope. If your shoulder is unstable and comes out of its socket, either partially or completely, arthroscopic surgery will also repair this injury. This procedure is minimally invasive and uses tiny incisions to allow a small arthroscope to be placed within the shoulder joint. A camera relays the images on to a larger screen so the doctor has a clear view of the injury and the repair. Recovery time is quick and there is minimal post-operative pain. A shoulder replacement requires open surgery with block anesthesia so patients are very comfortable and many going through the entire process without narcotics.

Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such washing walls, hanging curtains, and gardening. Most problems in the shoulder involve the muscles, ligaments, and tendons, rather than the bones. Athletes are especially susceptible to shoulder problems, but they can occur in anyone. Let the leading San Diego shoulder surgeon examine you and work with you to develop a treatment plan.

Pomerado Orthopedic Specialists
12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

92064 Fracture

Fracture care in 92064

92064 fracture

92064 fracture

At Pomerado Orthopedic Specialists, we take pride in helping our patients achieve optimum health and function. When you come in for a visit, you are warmly welcomed by our expert staff of doctors and therapists. It is important to us that you participate actively in making proper health care decisions, so we work as a team to inform you of your condition and the possible options available to you. We take our work very seriously and understand that if you need 92064 fracture care, you want to go to someone with experience and compassion. Dr. William W. Winternitz, Jr. has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine.

It is vital that fractures are treated as soon as possible in 92064. The earlier you see our doctor, the better your outcome will be. A fracture is a broken bone. A bone may be completely fractured or partially fractured crosswise, lengthwise, or in multiple pieces. The severity of a fracture depends on the force that caused the break. If the bone’s breaking point has been exceeded only slightly, then the bone may crack rather than break all the way through. If the force is extreme, the bone may shatter. If the bone breaks in such a way that bone fragments stick out through the skin, or a wound penetrates down to the broken bone, the fracture is called an open fracture. This type of fracture is particularly serious because once the skin is broken, infection in both the wound and the bone can occur. Your will examine your fracture to determine what type of break you have. When the broken ends of the bone line up and are barely out of place it is called a stable fracture. In an open, compound fracture, the skin may be pierced by the bone or by a blow that breaks the skin. The bone may or may not be visible in the wound. A transverse fracture has a horizontal fracture line while an oblique fracture has an angled pattern to the break. In a comminuted fracture, the bone shatters in three or more pieces.

Dr. Winternitz will examine your 92064 fracture and take an x-ray to determine what type of fracture you have and where it is on the bone. The goals of all forms of treatment of fractures is to put the broken pieces back into position and prevent them from moving out of place until they are healed. In many cases, the doctor will restore parts of a broken bone back to the original position. The technical term for this process is reduction. Over time, broken bone ends heal by knitting back together with new bone being formed around the edge of the broken parts. Immobilizing the injury with a cast or brace is one treatment option, depending upon the type and location of the fracture. However, in some cases, surgery may be necessary. After the injury is healed, you will see one of our talented physical therapists to help you restore function and strength. When you or a member of your family suffer a fracture, make us the first and fastest line of defense.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Orthopedic Surgery

Shoulder Surgery in San Diego

San Diego Orthopedic Surgery

San Diego Orthopedic Surgery

At Pomerado Orthopedic Specialists, we take pride in helping our patients achieve optimum health and function. When you come in for a visit, you are warmly welcomed by our expert staff of doctors and therapists. It is important to us that you participate actively in making proper health care decisions, so we work as a team to inform you of your condition and the possible treatment options available to you. We take our work very seriously and understand that if you need shoulder surgery, you want to go to someone with experience and compassion. Dr. William W. Winternitz, Jr., a top San Diego orthopedic surgeon, has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine.

The shoulder joint is one of the most unstable and mobile joints in the body and is often vulnerable to injury and pain. It can turn in many directions, but this advantage also makes the shoulder an easy joint to injure. If your shoulder pain is serious enough to warrant surgery, the San Diego orthopedic surgeon can work with you to repair many types of injuries. When the rotator cuff is torn, a small, sharp bone spur is most likely grinding away at the smooth tendons of your rotator cuff. Arthroscopic surgery can repair the damage in about an hour. We also do arthroscopic repairs for shoulder instability and dislocations. For shoulder replacement, the surgery is an open surgical procedure, but we use block anesthesia so patients are very comfortable. Many have this surgery and don’t need narcotics.

Our care does not stop after the shoulder surgery. As part of your post-op rehabilitation, you will be given a series of exercises to encourage the quick restoration of strength, flexibility, and function. Our group of talented physicians and support staff have made it our mission to provide the highest level of care in a friendly and welcoming environment. If you need orthopedic surgery in San Diego, come by for a visit today.

Pomerado Orthopedic Specialists
12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

Spine Doctor in San Diego

Fracture care in San Diego

Spine doctor in San Diego

Spine doctor in San Diego

At Pomerado Orthopedic Specialists, we take pride in helping our patients achieve optimum health and function. When you come in for a visit, you are warmly welcomed by our expert staff of doctors and therapists. It is important to us that you participate actively in making proper health care decisions, so we work as a team to inform you of your condition and the possible options available to you. We take our work very seriously and understand that if you need a spine doctor in San Diego for fracture care, you want to go to someone with experience and compassion. Dr. William W. Winternitz, Jr. has over 18 years of experience and teaches in the UC San Diego Sports Medicine Fellowship Program. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine.

It is vital that fractures are treated as soon as possible. The earlier you see our doctor, the better your outcome will be. A fracture is a broken bone. A bone may be completely fractured or partially fractured crosswise, lengthwise, or in multiple pieces. The severity of a fracture depends on the force that caused the break. If the bone’s breaking point has been exceeded only slightly, then the bone may crack rather than break all the way through. If the force is extreme, the bone may shatter. If the bone breaks in such a way that bone fragments stick out through the skin, or a wound penetrates down to the broken bone, the fracture is called an open fracture. This type of fracture is particularly serious because once the skin is broken, infection in both the wound and the bone can occur. The spine doctor in San Diego will examine your fracture to determine what type of break you have. When the broken ends of the bone line up and are barely out of place it is called a stable fracture. In an open, compound fracture, the skin may be pierced by the bone or by a blow that breaks the skin. The bone may or may not be visible in the wound. A transverse fracture has a horizontal fracture line while an oblique fracture has an angled pattern to the break. In a comminuted fracture, the bone shatters in three or more pieces.

The spine doctor in San Diego will examine your fracture and take an x-ray to determine what type of fracture you have and where it is on the bone. The goals of all forms of treatment of fractures is to put the broken pieces back into position and prevent them from moving out of place until they are healed. In many cases, the doctor will restore parts of a broken bone back to the original position. The technical term for this process is reduction. Over time, broken bone ends heal by knitting back together with new bone being formed around the edge of the broken parts. Immobilizing the injury with a cast or brace is one treatment option, depending upon the type and location of the fracture. However, in some cases, surgery may be necessary. After the injury is healed, you will see one of our talented physical therapists to help you restore function and strength. When you or a member of your family suffer a fracture, make us the first and fastest line of defense.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Orthopedist

Arthroscopic surgery in San Diego

San Diego orthopedist

San Diego orthopedist

Dr. William W. Winternitz, Jr, your San Diego orthopedist, has good reason to be proud of the health care services provided to their patients at Pomerado Orthopedic Specialists. He is Board Certified by the American Board of Orthopedic Surgery and has a subspecialty Board Certification in Sports Medicine. His office provides a high quality of care to all his orthopedic patients in a warm and friendly environment where a partnership between staff and patients is emphasized. His services include non-invasive techniques as well as arthroscopic surgery for your orthopedic needs or sports injuries. After a thorough medical history is taken, a comprehensive physical exam is performed, and the appropriate tests and imaging have been reviewed, you and your doctor will discuss treatment options. A possible non-surgical choice is a platelet-rich plasma (PRP) injection. This is a safe and promising new technology which uses components your own blood to treat many sports related tendon problems. Many of our patients have avoided surgery with complete pain relief using PRP.

If surgery is your best option, arthroscopic surgery is the standard in orthopedic care. Your San Diego orthopedist excels in this state of the art surgical procedure. A small incision, about the size of a grain of rice, is made and an endoscope is threaded into your joint. This tiny camera sends back images to a large screen which gives your surgeon a good view of the affected joint without the need of a large incision (and subsequent scar). The damage to your joint can be easily repaired through the same small incisions. Some procedures can take under an hour and be performed on an outpatient basis. This gets you home faster, there is less surgical trauma so healing is expedited, and there is little post-op discomfort.

Working with you to make the health care choice that is right for you is our mission. Your San Diego orthopedist wants to form an alliance with you that helps get you back on your feet quickly, doing all the activities you enjoy.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Orthopedic Office

Rotator cuff injury in San Diego

San Diego orthopedic office

San Diego orthopedic office

So you’ve been dealing with some aches and pains for a while. Particularly in your arm. Every time you lie down on one side, your shoulder is hit with crippling shockwaves of pain. And rotating your arm? Forget it—that’s an exercise of futility. If any of these issues sound familiar, there’s a good chance you’re suffering from a rotator cuff injury. On the bright side, this isn’t anything our Pomerado Orthopedic Specialists haven’t seen before. Step into our San Diego orthopedic office for a check-up.

A number of factors are (either individually or collectively) attributed to rotator cuff injuries. Our Pomerado Orthopedic Specialists can properly diagnose your injury in the San Diego orthopedic office. If you’re a gym rat, there’s a good chance that’s contributing to the issue. Wait, isn’t working out supposed to strengthen my body, not damage it? While a consistent exercise regime does wonders for you, it’s important to—every once in a while—take some rest. Chronic overuse of any muscle group makes it susceptible to injury. That’s why it is so pivotal for you listen to your body while at the gym. Take note of your form during heavy lifting. Speaking of heavy lifting, if you’re straining to get the dumbbells up, that’s probably a good sign that you should drop the weight to a comfortably challenging range. Another contributing factor to rotator cuff injuries can be a bad fall or a hard hit while playing sports—so take it easy there. Then there’s age. Father time, no matter how often you try to avoid him, can’t be beaten. With each year that passes, your body simply becomes more susceptible to damage.

Don’t wait any longer. Get yourself in top condition by visiting our San Diego orthopedic office. The sooner you get taken care of, the sooner you can get back to a physical lifestyle. What are you waiting for? Call us now.

12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689

San Diego Expert Orthopedist

Arthroscopic Surgery in San Diego

San Diego Expert Orthopedist

San Diego Expert Orthopedist

At Pomerado Orthopedic Specialists our San Diego expert orthopedist treats problems with rotator cuffs, shoulder pain and other joint problems. Our arthroscopic surgery options help hundreds of patients each year find pain relief from their conditions with quick recovery times and support every step of the way. Our doctor on staff, Dr. Winternitz, is a graduate of the University of Minnesota and has a fellowship in sports medicine from University of Oregon. He also taught orthopedic surgery classes, being chosen as teacher of the year in the Family Medicine program at UC Davis.

Rotator cuff problems are classically categorized by shoulder pain, especially at night or while laying in bed, and an inability to throw, lift the arm or put on a coat without feeling pain. Rotator cuff problems stem from small, sharp bone spurs that grind at the tendons in the rotator cuff, causing a tear and severe to moderate but consistent pain. Our arthroscopic surgery aims to rid the patient of pain and to heal the area for more mobility. Our San Diego expert orthopedist also performs arthroscopic repairs for instability by resetting the unstable shoulder with arthroscopic surgery. An unstable shoulder is characterized by a shoulder that is coming out of the socket either completely or partially.

Some patients may need a complete shoulder replacement. This is usually required when the shoulder is grinding bone on bone and the pain and stiffness becomes unbearable. The surgery is an open surgery, however, our San Diego expert orthopedist makes sure the patient is comfortable and sedated with block anesthesia. Another type of surgery we commonly perform is ACL surgery, which is a one hour outpatient procedure with very little post-operative discomfort. The ACL can be torn in many ways, and requires surgery to stop it from buckling or collapsing after tearing.

Pomerado Orthopedic Specialists
12630 Monte Vista RD. #105
Poway, CA 92064
(858) 240-4689